1. How do I adjust the resistance levels?
Simply turn the industrial-grade central dial to your desired setting. Our trainer adjusts seamlessly from 20kg to 200kg, allowing you to increase the intensity as you get stronger without needing extra equipment.
2. Is the Twister Arm Trainer safe for my joints?
Yes. Unlike spring-based trainers that snap back violently, our trainer uses an advanced hydraulic buffering system. This ensures a smooth, controlled rebound that protects your wrists, elbows, and shoulders from injury.
3. Which muscle groups does it target?
It is specifically engineered for a complete upper-body transformation. Each twist targets your chest, biceps, triceps, shoulders, and upper back, helping you build definition and functional strength simultaneously.
4. Is this suitable for beginners?
Absolutely. The 20kg starting resistance is perfect for beginners to master their form. As you progress, you can dial up the resistance all the way to 200kg for professional-level training.
5. How often should I use the trainer for best results?
For maximum gains, we recommend incorporating it into your routine 3–4 times per week. Focus on slow, controlled repetitions to keep your muscles under tension for the best results.
6. Is the trainer portable for travel?
Yes. It features a compact, fold-flat design and a storage buckle. You can easily slide it into a gym bag or suitcase, making it the perfect tool for maintaining your pump while traveling or at the office.